Improving your health and fitness levels can pay off in the long term in quality of life and even lower health care costs. People work with personal trainers for many reasons. Whether you want to develop an individualized program to support weight loss goals, get fit, or feel like you would benefit from additional responsibility or instruction, a personal trainer can be a great resource. For those who are overweight, the Centers for Disease Control and Prevention (CDC) recommends losing 1 to 2 pounds per week.
This form of slow and steady weight loss is excellent because it entails making little, practical lifestyle improvements that you can retain. Other methods of weight loss, such as yo-yo diets or strenuous exercise regimens that lead to tiredness or injury, are not as effective as this method. These shifts are what make this approach to weight loss such an effective one. However, only a small fraction of people truly take this advice into account in their daily lives. I have no idea how many pins there are on Pinterest that make bold statements like "drop 10 pounds in one week" or "lose 10 pounds in one day." I can't even begin to count them all. Even though the exceptionally athletic athlete leads a very active lifestyle, she states that working with a personal trainer has helped her accomplish her goals more efficiently and enhanced the quality of her exercises.
If you don't have the budget to pay for a personal trainer, you can look for less expensive options, such as the Fitbod app. When you pay for a personal trainer, you pay for the experience they have accumulated based on their own personal experiences. Personal trainers are like the rest of us in that they need to support their families, pay bills and pay for basic needs. I'll also discuss whether or not a personal trainer is worth it so you can decide if hiring one is the right decision for you.
Because of this responsibility, personal training is often so successful and worthwhile. You can pay for a PT as a freelancer, completely separate from a gym, and they will train you in their own space or outdoors. So if you've ever thought about working with a personal trainer, but get stuck on whether or not it's worth the expense, here are a few times when we think it is.