How often should i have a pt?

You should train with a personal trainer one to three times a week. Once a week: if you are able to exercise on your own at least once a week and have a limited budget, you can save money by doing so. Although this proposal is subject to your time and money constraints, I suggest beginning with two or three sessions per week for the first four to eight weeks. However, this recommendation is subject to change depending on your circumstances. After that, if you are satisfied with the program that you have been following, go to your coach once or twice a week and ask them to assist you with developing routines that you can perform on your own. After that, set aside time once or twice a week to consult with your trainer about developing a fitness routine that you can carry out on your own.

Kyle Byron
Kyle Byron

Incurable coffee guru. Zombie lover. Award-winning tv guru. Wannabe twitter maven. Extreme social media scholar.